Myofascial Release is a safe, and highly effective hands-on therapy to treat fascial restriction. Fascial restrictions result from any type of trauma, physical, mental, and/or emotional. These restrictions produce enormous pressures of up to 2,000 lbs. per square inch and are undetectable by many standard tests such as X-Rays, CAT Scans, and myelograms.
During a treatment gentle, sustained pressure is used by the therapist. This sustained pressure is key to helping the connective tissue, “fascia” rehydrate, reorganize, adding length and restoring space in the body. Alignment and mobility return and the body is able to heal as pain and inflammation are eliminated.
Myofascial Release sessions are unique to each individual and will help the client develop a deeper awareness of their body.
Biodynamic Cranial Touch helps an individual to connect with the their own Wholeness of Health. It is through non-efferent touch, and presence that our consciousness has the ability to drop into a deep awareness and connection to our wholeness, health, and healing present in each of us.
Pilates is a Mind Body movement form of exercise as well as healing modality. It greatly enhances your awareness of your body in all forms of movement and in Life. Pilates helps you create a centered and grounded sense of who you are. It helps to relieve pain and build strength.
At Blue Moon Body, Judy Richardson brings her expertise in feeling and seeing the body as a whole into her teaching of Pilates, Yoga and other forms of somatic movement.