Myofascial Release
Gentle, sustained hands-on work in the John F. Barnes tradition, intended to address fascial restriction and support easier, more comfortable movement.
Each session begins by listening—to your experience, to your movement, and to what your body is expressing in the present moment.
Judy Richardson brings together myofascial release, biodynamic craniosacral work, and movement education in a one-to-one practice. The work is never formulaic; it responds to the whole person and to what is most useful that day.
Sessions may draw from one approach or gently weave them together according to what is most supportive for you.
Gentle, sustained hands-on work in the John F. Barnes tradition, intended to address fascial restriction and support easier, more comfortable movement.
Quiet, receptive touch that supports deep settling, body awareness, and a greater sense of ease.
Individual movement exploration using Pilates and contemporary movement principles to build awareness, adaptability, and strength from the inside out.
For more than 25 years, Judy Richardson has worked one-on-one with clients seeking greater ease, movement, and body awareness.
Her studies include extensive training in John F. Barnes Myofascial Release, biodynamic craniosacral work, Pilates, somatic movement, Therapeutic Touch, and Reiki. Her practice continues to evolve through close study with leading educators in movement and the healing arts.
Every person’s experience is individual. These reflections offer a sense of how clients have experienced Judy’s presence, skill, and one-to-one approach.
“Judy’s gentleness and remarkable perception have helped me gain greater physical and emotional awareness.”— Maggie, Austin
“Working with Judy is very powerful. I feel centered and calm, getting a second chance for living a happy, healthy life. I finally feel safe enough to let go of my fear to move beyond past traumas. I have more energy than ever before and am so happy.”— Jenny, Austin, Texas
“Judy Richardson used her healing hands and spirit to create space for me to heal. We explored unconscious holding, trauma, and the profound sadness that surrounded me. She created a safe space for me.”— Beth Miller, M.D., Austin, Texas
“I have known Judy as a professional and wise woman, Teacher and healer for many many years and continue to be inspired and awed at the work that she does.”— Dr. Melaney Sreenan, author, consultant, international board certified coach
To ask a question or schedule an individual session, call, text, or email Judy directly.